Description:
Foam rolling, a form of self-myofascial release, offers numerous benefits for muscle massage and recovery. Using a foam roller can help alleviate muscle tightness, promote blood circulation, and reduce muscle soreness after a workout. By applying pressure to specific muscle areas, foam rolling can break up adhesions and knots in the fascia, the connective tissue surrounding muscles, which can improve flexibility and range of motion. Regular foam rolling can also help prevent injuries, enhance muscle recovery, and aid in relaxation and stress relief. Additionally, incorporating foam rolling into a fitness routine can improve overall performance, reduce the risk of overuse injuries, and optimize muscle function.
Materials:
PVC+EVA,PP+EVA
